Our thoughts can feel like a tangled mess sometimes. This week, we have podcasts from Dr. Thema Bryant, President of the American Psychological Association and top Life Coach Brook Castillo teaching us how to untangle even the messiest of thoughts.

The power of awareness, featuring podcast episodes from meditation teacher extraordinaire, Tara Brach, and clinical psychology, Dr. Rick Hanson. Awareness is the first step to transformation.

Do you love to journal? Check out what a psychologist and an art therapist have to say about the pros and cons of keeping a journal.

Tim Ferriss and Mel Robbins share their ways of reflecting on the year as it draws to an end.